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Health, nutrition, and wellness insights for UAE residents

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Nutrition Oct 8, 2025

The Ultimate Guide to Intermittent Fasting in Dubai

Discover how to successfully practice intermittent fasting while living in the UAE, with tips tailored to the local climate and lifestyle.

Recipes Oct 7, 2025

Beat the heat with these refreshing, nutrient-packed smoothie recipes perfect for Dubai's scorching summers.

Fitness Oct 6, 2025

From beachfront fitness zones to park trails, discover the top spots for outdoor exercise in Dubai.

Wellness Oct 5, 2025

Expert tips for better sleep despite the heat, humidity, and unique challenges of living in the Emirates.

Wellness Oct 4, 2025

Learn about hydration strategies and electrolyte balance for active lifestyles in the desert climate.

UAE Life Oct 3, 2025

Discover fresh, locally grown produce and the best farmers markets across the Emirates.

Dr. Layla Ahmed Oct 2, 2025

Learn how to develop a healthier relationship with food through mindful eating practices.

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